Why am I tired all the time?
Last Updated: 01.07.2025 09:10
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
They don’t know why though.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
- Honey
Hang out with people who motivate you.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
- Red meat
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Cheers!
- Fruits
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible